30
Mar

How to Never be a Victim Again – Sexual Harassment and Seatbelts

A couple months ago, I went grocery shopping at Walmart in my black, Lulu yoga pants.

Commando.

BEFORE YOU EVEN ASK, “No.”   This is not a common occurrence.  I do not generally run around without underpants.  I am, in fact, a lover of underpants, and almost every pair of my underpants are of the granny variety.  I think they’re technically called “boy cut,” like men’s briefs only a bit slimmer through the hip, but still.  I have as much fabric in my underpants as I do in my sports bra.

[Sad, but absolutely true.  Itty Bitty Titty Committee founding member, call sign “Skittles.”]

i-accidentally-bought-granny-panties-but-damn-if-they-arent-comfy-as-shit-ac95aRead More

16
Sep

The Skill of “Good Enough” – Being Great, Just As You Are

So…  I’m kind of a perfectionist.

[I can hear the people who know me best, snorting and laughing.  My brother’s guffaws are loudest.  JUST SHUSH, BROTHER.  I KNOW.]

Really though, JUST KIND OF.  I’m kind of a perfectionist.

My brother’s laughter is not without warrant.  I used to be an over-the-top, anal retentive, angry, bossy, OCD, anxiety ridden, control freak perfectionist.  I’m not anymore.  [Seriously guys, really.]  

After years and years of driving myself into the dirt, setting personal goals to deliver the world and then feeling like a failure if I didn’t OVERdeliver the whole effing universe, hating myself for never living up to what I could be instead of what I AM, I got tired of it.

Sure, there are still things that I get clenchy about.

Like making my bed.  I can go from zero to bitchface in the same amount of time it takes a small child to jump into my halfway-made bed, which (I have found) is less than one second.  I like straight, tight sheets and covers, pillows plumped just right, cases clean and all facing the same direction.  Once the bed is made I don’t expect it to stay that way, but while I’m making it, BACK OFF.

I like my closet arranged “just so.”  I arrange all the shirts on matching hangers, facing the same direction, in order of sleeve length and sub-categorized by color, partially because it makes me happy, but also because I can tell simply by looking which shirts are in the laundry, and what color laundry needs to be done next.

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24
Jul

The Body Image Project – “injury”

July 23.

Yesterday I noticed a small, red, itchy bump on my inner, left thigh.

“I think I got bit by something.  STUPID BUGS.”  Also “This had better not be a flea, or I’m going to burn the house down with the cat inside.”

(We fought fleas for three months in the house “because cat.”  All better now, it’s not a flea bite.  House and cat are safe.)

(I still hate fleas.)

The bump was almost insignificant for most of the day yesterday.  I noticed it when I sat down to eat dinner, because when I cross my legs it puts pressure on the bump and it starts to itch, but otherwise “no bigs.”

This morning, it was bigger.

This afternoon, it was MORE bigger.Read More

23
Feb

How to Set Weight Loss Goals You’ll Actually Hit – No More Crash Diets

In my life, I have set goals no less than one hundred thousand times.

That sounds like an exaggeration, but I’m not kidding.  One hundred thousand times.  At least 33 years, times 365 days, times 10 goals a day.  That’s at least 122,275 goals in my life.  (and yes, i did the math. i heart math.)

I was born a chronic overachiever perfectionist.  And, like most overachiever perfectionists, goal setting is in my nature.  I set goals for EVERYTHING.  How much I’m going to eat, and by when.  How much I’m going to weigh, and by when.  How many workouts this week, and how much weight for each exercise.  How many books I’ll read this month, and what kind of books, and how many words.  What classes I’ll be able to take.  What grades I’ll get in those classes.  What time I’ll get to bed.  When I’ll get up.  What time the kids will do which things.  What I’ll do for a job next year, and how much I’ll make, and when I’ll get my next promotion, and what tasks I’ll complete by when in order to get it.

For most (normal, not control freak, not obsessive) people, that probably sounds exhausting.

To be honest, sometimes even for me it IS exhausting, but it’s what I do.  I love goals.  I live for and through my goals.
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05
Feb

How to Love Your Body – See it Inside Out

Imagine that your life is a road.

Whether long and winding or short and straight, your life is a road, complete with switchbacks, pit stops, mountains, bridges, crossroads, trial, trouble, and adventure.

On this road, to get from here to the end, you are given one car.  Just one, and you must drive.  You cannot walk, and you don’t get to pick the car you get.  Make, model, color, size, quality, seating capacity, cupholders.  You get what is decided for you.

You set out on your journey, face forward, peering intently through the windshield.  You are excited!  The road of life is good.  Your soul is full of hope and promise, “because ROAD TRIP,” and your heart leaps at every single magnificent view as you pass it by.  You see amazing things, you feel amazing things, you overcome obstacles in the road in an amazing way.

At the beginning of your journey and well into the middle, your car is like-new and reliable.  It turns when you tell it to turn, when your feet reflect the speed of your heart and push the pedal down, the car speeds up and slows down as you’d expect.  You sometimes have a few hiccups because of required maintenance, but the car gives back to you what you put into it.  When you take care of the car, it takes care of you.

And so you drive.
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18
Sep

How to Feel Good About What You’ve Got – The Power of Perspective

In an earlier part of my life I served as a missionary.  The experience crushed me and left me shattered and hollowed out.

But in a really good way.

Nkule, the day we took him in.

Nkule, the day we took him in.

This is Nkule.  He was born in Winterton, KwaZulu-Natal, South Africa.

Well, technically he was born OUTSIDE of Winterton, since the ACTUAL place he was born was a tiny hut made of mud and straw well outside of civilization.  No electricity, no running water, no plumbing of any kind.  At least a one hour hike to the nearest hand-pump well.  The clothes you see him wearing are the only clothes he owned.

I had seen Nkule for the first time about a week prior to the time of this photograph.  When I saw him he was clean and sitting with his sister, his two cousins, and his grandmother.  His grandma sought a meeting with “the missionaries” to seek counsel, and we had agreed to meet with her.
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04
Sep

Lessons for My Younger Self – Regret and Growth

I was thinking.

If you could travel back in time and find the younger version of yourself, what would you say?  What would you tell younger-you?

There are movies about such things.  A guy is older and hates his life, then goes back to talk to the younger version of himself to set things straight.  There are books and blogs that tell the same story, varied in one way or another.  I’m positive that almost every older person has daydreamed and wished for the ability to teach their younger-selves a lesson and prevent pain, or mistakes, or regret.

I don’t usually check the rear view, but every once in a while I think about “MAN, how awesome would it have been to know this-or-that when I was seventeen.”  I think about how differently things would have been for me as a kid if I’d known then what I know now.  Or how different my world would be right now if I’d made a different choice for school, or work, or relationships.  Like a line of dominoes, the first few tipping in a different direction would have laid down a whole separate path.

MAN I wish I would have known.
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