09
Oct

How to Hate Your Body – Scale Worship

I am a Body Dysmorphic.

In scientific terms, that means I am “characterized by persistent and intrusive preoccupations with an imagined or slight defect in my appearance.”  It means I struggle with anxiety and obsessive-compulsive thoughts about the way I look.

According to the American Psychiatric Association, it means I have a chronic mental illness.

(That should probably bother me, but it doesn’t really… I always knew I was a little bit crazy.)

In layman’s terms, Body Dysmorphia means “I don’t like my body.”  There are parts I would even say I hate.  I don’t hate all of the parts, just some.  And, those parts I hate, I spend a heck of a lot of time thinking about them.  They’re always there.  Whereas most (normal) people exist in their skin without giving their body much thought, I think about my body all. the. time.Read More

16
Sep

The Skill of “Good Enough” – Being Great, Just As You Are

So…  I’m kind of a perfectionist.

[I can hear the people who know me best, snorting and laughing.  My brother’s guffaws are loudest.  JUST SHUSH, BROTHER.  I KNOW.]

Really though, JUST KIND OF.  I’m kind of a perfectionist.

My brother’s laughter is not without warrant.  I used to be an over-the-top, anal retentive, angry, bossy, OCD, anxiety ridden, control freak perfectionist.  I’m not anymore.  [Seriously guys, really.]  

After years and years of driving myself into the dirt, setting personal goals to deliver the world and then feeling like a failure if I didn’t OVERdeliver the whole effing universe, hating myself for never living up to what I could be instead of what I AM, I got tired of it.

Sure, there are still things that I get clenchy about.

Like making my bed.  I can go from zero to bitchface in the same amount of time it takes a small child to jump into my halfway-made bed, which (I have found) is less than one second.  I like straight, tight sheets and covers, pillows plumped just right, cases clean and all facing the same direction.  Once the bed is made I don’t expect it to stay that way, but while I’m making it, BACK OFF.

I like my closet arranged “just so.”  I arrange all the shirts on matching hangers, facing the same direction, in order of sleeve length and sub-categorized by color, partially because it makes me happy, but also because I can tell simply by looking which shirts are in the laundry, and what color laundry needs to be done next.

Read More

25
Jun

The Lie of Perfection – An Effort In Futility

This is a photograph of me taken in 1997.

1998-9-10.  OMG SKINNY.

….and I thought I was FAT.

That’s SIXTEEN YEARS AGO.  Looking at this picture now I think to myself “huh, maybe I WASN’T fat,” but at the time I was struggling with my second serious bout of anorexia and FAT is all I ever felt.  I weighed 112 lbs in this picture, if memory serves, and I’m inclined to believe that’s true.  One thing anorexics accurately know at any given time is their weight.

In this photo I was wearing a pair of jeans, size 5.  They were a little big, as you can see, but that’s how I liked to wear my clothes.  “Maybe people won’t notice my size if I wear big clothes.”  Looking at this photo now I don’t see how anyone could NOT see I was starving OR how I could feel so fat, but hey.  Delusion is part of addiction.  I apparently got a good helping of “fantasy” when Ana was passing it out.
Read More

peternak hebat Download Rpp dan Silabus Leh Uga Download Lagu Kay Mp3 Kay Media Hosting Murah