09
Aug

Control is Feeding Your Food Addiction – a mental path to recovery

I am a control freak.  I am also a recovering addict.  (These two things are not mutually exclusive.)

They say the first step of the 12 Steps is the hardest one. They aren’t kidding.

“I admit that I am powerless over my addiction, that my life has become unmanageable.”

So far, I have leaned back into Step 1 no less than 138 times. I have to continually revisit it, remind myself of it every day.  After that much practice, you’d think it would get easier.

It does, but not a whole lot.

Not one time have I recited step one that it doesn’t pinch a little bit.

I hate being powerless.  I hate being not in control.

As I’ve learned (and still learn every day), control is a paradox. It contradicts itself. The more you try to have it, the less of it you have. What you attempt to control soon controls you, dominating your thoughts and feelings and life.Read More

11
Jul

The Body Image Project – “face forward”

July 10.

I can honestly say, of all the photos and body parts examined during The Body Image Project, this post makes me the most nervous.

I don’t want to write it.

I REALLY don’t want to take the picture.

I’m not sure when it happened, but at some point in the past 15 years my face changed shape.

It is now completely, 100% NOT symmetrical.

20150710_170742

As a perfectionist, THIS DRIVES ME INSANE.

As a woman, this makes me feel absolutely unattractive.

As a used-to-be-victim of serious, severe acne, this reinforces the conviction “don’t ever let anyone see your face ever again, HIDE THAT SHIT.”

I wish I could express to you the level of anxiety I feel when I look at that picture.  We’ve worked through skin and lips in The Body Image Project, so I’m (kind of, more every day) okay with those aspects of my face, but still.

I don’t just feel anxious, I feel FEAR.

Legitimate, deep-seated, borderline panic.Read More

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