03
Jun

Fix your Habit – 5 Tips to Hold Back a Binge

It’s allergy season.

I live in the sagebrush dotted hills of Yakima Valley in Eastern Washington State.  ‘Having allergies’ is no small thing.

We are a city of farms and crops and flowers and trees, so pollen.  We’re practically a desert, if it weren’t for irrigation, so dust.  Also animals, “because farms,” so dander.  Once the scorching summer sun comes out in full force the weeds take off like wildfire, which means more pollen.  The ragweed kind.

omg allergies.

To be fair, I don’t suffer as bad as some, but in my old(er) age (wtf total bs) I have developed a Goliath histamine response.  From late April until late June, I’m Seven Dwarves all by myself – sneezy, watery, sleepy, cranky, runny, itchy, bitchy, and for the most part a completely unpleasant person to spend time with.

When my allergies get really bad, I stop listening to people when they talk.  I spend half my time at work staring into space, the other half blowing my body weight in boogers out my nose.

I can’t focus, I can’t pay attention, because I’m too busy wishing I could shove a puffy pipe cleaner down my throat and out my schnoz (like the crazy-eyed middle school kid did with spaghetti in the lunch room), then grab both ends and give them hell, just to itch the spot inside my head that doesn’t stop itching for three months.

ALLERGIES.

I can hear you now.

[“Um… just take an allergy pill.  They do make those, you know.”]

Yes, yes they do.

Trouble is, I’m also an addict.

PILLS are a problem for me.Read More

14
Jan

How to Stop Overeating – Pasta and Poker – You Don’t Have to Eat it All

pasta

Have you ever played poker?

I love to play.  My dad taught me at a young age, and I grew up playing cards with uncles and cousins.

In the game of poker, there’s a term called “pot committed.”  All things considered, between the hand you’re holding, the other players you’re betting against, the stack of chips in front of you, and the amount of your stack you’ve already pushed into the pot, “pot committed” means one thing.

You HAVE to play.Read More

05
May

How to Avoid a Binge – Willpower isn’t Enough, but Intelligence Can Be

Today I was at the grocery store, tasked with the purchase of candy for my kids’ candy bucket.  We don’t keep a lot of sugar in the house, just a small, 2 quart container full of their favorite treats, but it is where they go to pick their dessert and the occasional sweet reward.  The bucket holds caramels, mints, tootsie rolls, and random, fun size bars.  (Although my idea of fun is way, way, one million times bigger, it works for the kids’ tiny bodies.)

Our candy bucket was getting low, and so I promised them some more variety.  “Next time I’m at the store I’ll check.”

As I entered the candy aisle at the grocery store, I was feeling pretty good.  In fact, I felt almost nothing.  I was strong and sound of mind and spirit, I wasn’t hungry (always a plus), and I looked for a bag of candy like it was a carton of eggs.  No emotion, no dilemma, no chaos.

Then I saw the stupid cinnamon bears.

DAMNIT.

Read More

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